Prepare for more comfortable and confident breastfeeding.

Description

Do you want to learn how to avoid the excruciating nipple soreness so many new moms experience?  Do you want a class that prepares you to surf the tsunami of overwhelming emotions that can end your breastfeeding journey prematurely?

Breastfeeding experts around the world agree – standard breastfeeding classes are making breastfeeding more difficult for moms and babies, physically and mentally.

The Mindful Breastfeeding program is a mind/body approach to breastfeeding enjoyment and a nurturing companion for parents during this ‘predictable’ crisis.

 In recent years mindfulness has grown in popularity.   Clinical trials demonstrate that a regular meditation practice in pregnancy improves health outcomes for moms and babies.  Mindfulness practices are demonstrated to reduce anxiety, depression, and stress (very common in postpartum).  More and more health care providers are recommending that all women should be encouraged to engage in mindfulness practices during pregnancy.

What’s Covered?

Mind:

The Mindful Breastfeeding Program will cover the foundations of mindful meditation using several short meditation techniques that increase breastfeeding confidence and reduce overwhelm quickly. 

What Will You Learn in Part 1:

  • Learn how your brain can sabotage or save your breastfeeding journey and what you can do about it.

  • Learn the difference between relaxation techniques and mindfulness and why you need more than relaxation skills in your postpartum toolkit.

  • Emotional regulation - Learn how to cultivate a new approach to breastfeeding, such as non-judgment, patience, and acceptance resulting in less stress and more compassion for yourself.

  • The skills to feel more balanced, connected and less reactive with your partner (and less snarky about who's more exhausted).  More than 60% of couples report a decline in their relationship after their first baby is born.

  • Resources for parents of premature babies who are likely to experience high levels of distress.

Body:

Baby led latching and physiological breastfeeding are the core focus of Part 2 of your Mindful Breastfeeding class to help you get off to the most comfortable start possible.

What Will You Learn in Part 2:

  • Learn a simple latching approach NOT taught in hospitals demonstrated to significantly reduce nipple soreness (one of the top reasons moms stop).

  • Learn simple positions that make the intense first 2 weeks of postpartum more physically comfortable while optimizing your recovery.   No more sacrificing your comfort for the ‘perfect’ latch.

  • Learn about your newborn’s innate reflexes and feeding abilities and how to trigger them.

  • Learn about hand expression, collecting colostrum and ways to minimize birth interventions that may impact breastfeeding.

  • And lots more!

ENROLL IN THE PROGRAM

AND GET YOUR PERFECT BUNDLE FOR $198 $99


1.

Mindful Breastfeeding Class 

2.

Mindful Breastfeeding Book

3.

8 Practice Audio Meditations

4.

Bonus Natural Breastfeeding Class

5.

Resources for Premature Babies

Register Today

&

Receive The Bonus

Register Today & Receive The Bonus

What is Mindful Breastfeeding?

It’s not woo, it doesn’t involve sitting cross legged on a cushion. It’s a natural, evidence based gentle way of breastfeeding your newborn that takes little physical or mental effort. (No need to try and remember the 15 complicated steps the hospital teaches to latch your baby).

Humans evolved to nurse their infants comfortably.

As you learn more about the evidence for baby led attachment and how mindfulness can make your postpartum less stressful you’ll see why this approach is making waves around the world.

What You Will Get





Q&A

Get answers to the most common questions, many in video format.

High-Quality Videos

Enjoy more than 70 short videos of mindfulness strategies along with mothers and babies demonstrating simple breastfeeding positions that maximize your baby’s innate feeding behaviors without compromising your comfort.

Ongoing Support

Ongoing support for you and your partner as you prepare to breastfeed and as you get settled in at home with your newborn.

Educational Photos

You’ll see nursing photos of diverse mothers with different body and breast types.

"Nobody prepares you for the overwhelming stress you feel leaving the hospital and going home with your new baby. Tracy’s approach made those first few days of recovery so much easier and without feeling like I needed a degree to latch my daughter on. Why don’t the nurses tell you your brain works differently right after you have a baby and trying to remember all the steps to breastfeed the hospital way makes it harder. Five months on and we still are going strong.”

- Mindful Breastfeeding Mom

Testimonials

Testimonials

“I wish every woman who plans to breastfeed had this information on laid-back nursing/biological nurturing, as she will be far better prepared for breastfeeding when her newborn baby is placed in her arms. But unfortunately, so many hospitals are still teaching breastfeeding the traditional way. The kindness with which Tracy speaks to women who are having difficulties with the realities of postpartum or who have had to give up on breastfeeding is very healing to Mom and that benefits the baby.  I can see women going back to Tracy’s [program repeatedly and getting more from it each time."

- Ann Thierauf (Labor & Newborn Care Nurse)

“As a mother, breastfeeding cousellor and doula I can't recommend this program enough. It is so frustrating as a birth professional knowing that so many women are still getting outdated breastfeeding information that is known to make breastfeeding more difficult and nobody is asking why. Starting breastfeeding doesn't have to be stressful and painful and Tracy's approach is definitely going to shake up the breastfeeding world...”

- Mary Tighe (Doula Care)